top of page

Saturday, Sept. 17, 2022

ATTENTION: there will b no 9am class, it is moved to 1:00pm. There still will be a 10:00 class!!!


8 mins

8 Tire Flips (small tires)

partner does Back Squats

Keep switching

8 mins

8 Clusters (55/75)

Partner does push up Burpees

Keep Switching

Counting Back Squats and Burpees

THIS IS IT: 16 mins of work, Short sets, shorter breaks. Attempt to do complete sets unbroken, looking for gassers to help build wind! HAVE FUN!!!

43 views0 comments

Recent Posts

See All

LETS GET SIGNED UP FOR the OPEN Skill 30 Hollow Rocks Hand Stand Push ups 6x6, 1 strict each set WOD 16 mins Cap 2, 4, 6, ..12...6, 4, 2 Shoulder to Overhead (65/95) Burpees After each Round- 3x10m S

WOD 18 min :30/:30's 0 and evens Overhead Squats (55/75) Odds Wall Walks THIS IS IT: Full body heavy self-workout, please don't stop at :27 secs If can't do wall walks, use small box for feet

WOD 14 Power Cleans (55/75) 14 Box Jumps 12 Power cleans (65/95) 12 Wall Balls 10 Power Cleans (75/115) 10 Box Jumps 8 Power Cleans (95/135) 8 Wall Balls 6 Power Cleans (115/155) 6 Box Jumps

bottom of page