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Saturday, Sept. 17, 2022

ATTENTION: there will b no 9am class, it is moved to 1:00pm. There still will be a 10:00 class!!!


PARTNER WOD

8 mins

8 Tire Flips (small tires)

partner does Back Squats

Keep switching

8 mins

8 Clusters (55/75)

Partner does push up Burpees

Keep Switching


Counting Back Squats and Burpees


THIS IS IT: 16 mins of work, Short sets, shorter breaks. Attempt to do complete sets unbroken, looking for gassers to help build wind! HAVE FUN!!!



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