Saturday Oct. 26, 2019
Team WOD
24 Min AMRAP
ROW 15 cals
25 KBS
8 Tire Flips
12 Pullups
Teams rotate after ALL MOVEMENTS are fin!
25 views
Search
Recent Posts
See AllCongrats to Ron for a big win in the 60-day challenge, week 5. Skilly 3-rep max Squat Clean WODs 1-10-1 of Burpees to a plate (45) power Cleans (95/135) Toes to bar 24 min time capital Rowvember 250m.