Saturday Oct. 26, 2019

Team WOD

24 Min AMRAP

ROW 15 cals

25 KBS

8 Tire Flips

12 Pullups

Teams rotate after ALL MOVEMENTS are fin!



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Wednesday, Nov. 25, 2020

Congrats to Ron for a big win in the 60-day challenge, week 5. Skilly 3-rep max Squat Clean WODs 1-10-1 of Burpees to a plate (45) power Cleans (95/135) Toes to bar 24 min time capital Rowvember 250m.

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