Saturday, Oct. 1, 2022

cfelation

Sep 30, 2022

1 min read

WOD

5 Rounds of

1 min Power Snatches (55/75)

1 min Ring Push ups

1 min Sumo Dead Lift High Pull (55/75)

1 min Row (cals)

1 min REST 1 min

at min. 24:00-25:00 BURPEES

THIS IS IT: Still Deloadung. Start anywhere but must rest every 5th minute. Very last min. Do burpees.

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