Saturday, Oct. 1, 2022
WOD
5 Rounds of
1 min Power Snatches (55/75)
1 min Ring Push ups
1 min Sumo Dead Lift High Pull (55/75)
1 min Row (cals)
1 min REST 1 min
at min. 24:00-25:00 BURPEES
THIS IS IT: Still Deloadung. Start anywhere but must rest every 5th minute. Very last min. Do burpees.