WOD
5 Rounds of
1 min Power Snatches (55/75)
1 min Ring Push ups
1 min Sumo Dead Lift High Pull (55/75)
1 min Row (cals)
1 min REST 1 min
at min. 24:00-25:00 BURPEES
THIS IS IT: Still Deloadung. Start anywhere but must rest every 5th minute. Very last min. Do burpees.
Skill: 2x25 Crunches 3x10 Front Squats Testing Week!!! WOD Rower 3:00 -max cals 30 Dumbell Snatches for time (35/50) 3:00 max Back Squats (75/115) Max Pull ups in 3 mins 100 Mountain Climbers for ti
WOD 6 Rounds of - 3 mins to do 7 power. snatches (65/95) 9 HSPU's 11 Wall Balls Rest reminder - get done quickly and get more - try to explode thru!!!
18min AMRAP 6 OH squat (65/95) 5 push jerks (65/95) 4 Box Jumps 3 Burpee Box Jumps 2 Wall Walks