WOD
5 Rounds of
1 min Power Snatches (55/75)
1 min Ring Push ups
1 min Sumo Dead Lift High Pull (55/75)
1 min Row (cals)
1 min REST 1 min
at min. 24:00-25:00 BURPEES
THIS IS IT: Still Deloadung. Start anywhere but must rest every 5th minute. Very last min. Do burpees.
Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe
Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe
WOD Buy in: 1 rd Abstractor 16 min AMRAP 1,2,3,4,... Tire Flips Ground to overhead (65/95) Overhead Squats *3 Burpees after each set Cash Out: 30 (Any) upper Abs