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Saturday, Nov. 16, 2024
Warm up
Runners warm up
2 mins Cardio
2 mins cardio
Hip Circuit
30 GHD’s
10 Push aways
3x8, 4x6 Bend Over Rows
WOD
“CHIPPER”
20 Bar Over Burpees
30 Oh Squats (65/95)
40 KB Swings (35/53)
50 Wall Balls
60 Hollow Rocks
70 Double Unders (140 singles)
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