Search
Saturday, Nov. 16, 2024
- cfelation
- Nov 15, 2024
- 1 min read
Warm up
Runners warm up
2 mins Cardio
2 mins cardio
Hip Circuit
30 GHD’s
10 Push aways
3x8, 4x6 Bend Over Rows
WOD
“CHIPPER”
20 Bar Over Burpees
30 Oh Squats (65/95)
40 KB Swings (35/53)
50 Wall Balls
60 Hollow Rocks
70 Double Unders (140 singles)
Recent Posts
See AllNo 4:30pm, 5:45pm or 7pm classes on Thursday 6/19. So sorry for any inconvenience
PLEASE PARK NEXT DOOR - NEW LOT!!! No evening classes today- sorry for any inconvenience. Warm up 3 Rounds of 1 min cardio 1 min bar...
Warm up 4 mins Cardio Abstractor 3 mins stretch 2 mins tossing med ball w/ partner PVC OH Squats Progression then, 4x8’s WOD 1 6 Rounds...
Comments