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Saturday, March 25, 2023

50 BicyclesP

50 Alt Knees to Elbows

50 Hollow Rocks


WOD

20 min AMRAP


2 Teamsj

30 Tire Flips

40 Pullups

50 SAND bag Cleann shoulder toy

60 Dead Lif

  • when Everybody gets through then we can rotate (go threw ag

  • Can help a friend when needed if ur area is clean!!!

 
 
 

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