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Saturday, March 25, 2023

50 BicyclesP

50 Alt Knees to Elbows

50 Hollow Rocks


WOD

20 min AMRAP


2 Teamsj

30 Tire Flips

40 Pullups

50 SAND bag Cleann shoulder toy

60 Dead Lif

  • when Everybody gets through then we can rotate (go threw ag

  • Can help a friend when needed if ur area is clean!!!

 
 
 

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Thursday, March 12, 2026

Be sure to put your points from this week on this spreadsheet and send it to your team captain to help us keep track! You need to click on "make a copy" to be able to edit it. Team captain contact inf

 
 
 
Wednesday, March 11, 2026

Be sure to put your points from this week on this spreadsheet and send it to your team captain to help us keep track! You need to click on "make a copy" to be able to edit it. Team captain contact inf

 
 
 
Tuesday, March 10, 2026

EVERYONE!!!! Let’s make this last Cf OPEN WORKOUT on Saturday a DAY TO REMEMBER!!: PR, 1st timer, world record, whatever!! It’s been a great time and let’s go out w/ a bang!!! After the WOD WE WILL

 
 
 

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