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Saturday, March 25, 2023
50 BicyclesP
50 Alt Knees to Elbows
50 Hollow Rocks
WOD
20 min AMRAP
2 Teamsj
30 Tire Flips
40 Pullups
50 SAND bag Cleann shoulder toy
60 Dead Lif
when Everybody gets through then we can rotate (go threw ag
Can help a friend when needed if ur area is clean!!!
Recent Posts
See AllThere will be no 5:30 AM class. Weather permitting, there will be a 9 AM and a 10am (holiday), also there may be a 5:30pm class! ftuz...
WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...
WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...
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