Saturday, March 25, 2023
50 BicyclesP
50 Alt Knees to Elbows
50 Hollow Rocks
WOD
20 min AMRAP
2 Teamsj
30 Tire Flips
40 Pullups
50 SAND bag Cleann shoulder toy
60 Dead Lif
when Everybody gets through then we can rotate (go threw ag
Can help a friend when needed if ur area is clean!!!
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