Saturday, March 25, 2023

cfelation

Mar 24, 2023

1 min read

50 BicyclesP

50 Alt Knees to Elbows

50 Hollow Rocks

WOD

20 min AMRAP

2 Teamsj

30 Tire Flips

40 Pullups

50 SAND bag Cleann shoulder toy

60 Dead Lif

when Everybody gets through then we can rotate (go threw ag
Can help a friend when needed if ur area is clean!!!

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