Saturday March 21, 2020

We would like to congratulate Dave “Rooster” Long Sr and Coach Mike on their finishes in the Crossfit On-Line Age Qualifiers!

With nearly 4000 competitors in the Crossfit Games Open, the top 200 were selected to participate in this latest stage, the qualifier, which took place last weekend. Dave finished 115th in the world in his age group, setting a PR in his clean and jerk during this 6 event competition. Coach Mike finished 45th in the world, with a best finish in 19th place out of 200 in one workout!

What a testament to hard work, consistent training/programming and dedication! Elation Nation is so very proud of you both!


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Sunday, Sept 20, 2020

HAPPY BELATED BIRTHDAY TO THE “Mayor of Elation” Brice 9/19/75 age 45 WOD 45 dubs 45 RING pushups 45 jack knives 45 DB 1 arm row Then, 5 rounds of 9 ttb 9 db snatches 9 db push press 9 burpee box jum

Saturday, Sept. 19, 2020

WOD 30 Tire Flips (deficit squats) 1 lap lunge walk (no weight) then, 3 Rounds of 30 Hollow Rocks 30 Double Unders 30 Alt. Knees to Elbows 30 Plate OH Squats Then, Run 1 lap w/ pinch grip plates (2X15


OPEN WOD 15.4 Complete as many reps as possible in 10 minutes of: 3 handstand push-ups 3 cleans (185/125) 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15

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