Saturday March 21, 2020

We would like to congratulate Dave “Rooster” Long Sr and Coach Mike on their finishes in the Crossfit On-Line Age Qualifiers!

With nearly 4000 competitors in the Crossfit Games Open, the top 200 were selected to participate in this latest stage, the qualifier, which took place last weekend. Dave finished 115th in the world in his age group, setting a PR in his clean and jerk during this 6 event competition. Coach Mike finished 45th in the world, with a best finish in 19th place out of 200 in one workout!

What a testament to hard work, consistent training/programming and dedication! Elation Nation is so very proud of you both!

21 views0 comments

Recent Posts

See All

Saturday, Feb. 27, 2021

Let’s go after one of the New NASTY GIRLS - ANDI !!! WARM UP READY W/ 1 rd. Of AB CIRCLE WOD - “ANDI” 100 Hang Power Snatches (45/65) 100 Thrusters(45/65) 100 Sumo Dead Lift High Pull(45/65) 100 Front

Friday, February 26, 2021

HAPPY BIRTHDAY TO JOE!!! 2/26/62 age 59 Bday WOD 2 Rounds of: 26 Back Squats (95/135) 26 Wall Balls (14/20) 26 Deadlifts (95/135) 26 Box Step ups w/ wall Ball 59 Lareral Bar Step (hop)Overs w/ Ball OH

Thursday, Feb. 25, 2021

Skill. Front Squats 2x6, 2x4(2x), 3x2 WOD 6 Rounds 30 Double Unders (50 singles) 8 Power Cleans (95/135) 12 Dumbell snatches (35/50) 16 Mountain Climbers 24 min cap ABS 75 Vertical scissors 75 Dying

© 2023 by Fitness Coach. Proudly created with

  • White Facebook Icon
  • White Instagram Icon