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Saturday March 2, 2024

Happy Birthday Laura!!!

3/2/77, age 47


WOD

7 rounds of

3 Bear Complex (55/75)

2 wall walks

14-double unders

(1 Bear Complex=

1 P Clean, F Squat, P Press, B Squat, P Press)


Then,

7 rounds of

7 Power cleans (55/75)

7 wall balls


Then,

47 mountain climbers



 
 
 

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