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Saturday March 2, 2024
- cfelation
- Mar 1, 2024
- 1 min read
Happy Birthday Laura!!!
3/2/77, age 47
WOD
7 rounds of
3 Bear Complex (55/75)
2 wall walks
14-double unders
(1 Bear Complex=
1 P Clean, F Squat, P Press, B Squat, P Press)
Then,
7 rounds of
7 Power cleans (55/75)
7 wall balls
Then,
47 mountain climbers
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