Saturday March 2, 2024

cfelation
Mar 1, 2024
1 min read

Happy Birthday Laura!!!

3/2/77, age 47

WOD

7 rounds of

3 Bear Complex (55/75)

2 wall walks

14-double unders

(1 Bear Complex=

1 P Clean, F Squat, P Press, B Squat, P Press)

Then,

7 rounds of

7 Power cleans (55/75)

7 wall balls

Then,

47 mountain climbers

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Wednesday, March 4, 2026

Warm up 4 mins cardio 2 mins OH KB Walk 2 mins stretch 1 min Monkey Jumps Ab Circle 1-arm Rows 3x8 WOD 15 min AMRAP 2,4,6,… DEVIL Dogz Hand Stand Push ups 3 burpees after every set

Tuesday, March 3, 2026

Monday, March 2, 2026

HAPPY BIRTHDAYS - Laura and Alexis - ABOUT 39 avg!!! So THATS what we are using Warm up 3 rounds of 13 JJ’s 13 T’s 13 pogos Then, 39 Hollow Rocks :39 secs hang :39 hole sit Pvc Snatch progression WOD

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