Saturday June 29, 2019

Jun 28, 20191 min read

3 Rounds of

Run 3 laps

25 Push ups

25 Hang power Cleans (55/75)

25 KB High Pulls

25 Mountain Climbers

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2 10-min AMRAPS #1 8 Push Presses (75/115) 8 Burpees 8 TTB REST 2 mins #2 8 Devil Dogs Run 1 lap 8 Back Squats (75/115)

Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...