Saturday, July 9, 2022

cfelation
Jul 8, 2022
1 min read

It’s a weekend! Let’s go!!!

WOD

4 Rounds of:

11 Power Cleans (75/115)

13 Frint Squats (75/115)

15 Sit ups W/ plate(25:45)

17 Mountain Climbers

THIS IS IT: CHALLENGE - Have fun !!

Recent Posts

See All

Thurs. June 11, 2026

LET’s GOOO!!! OLYMPIC LIFTING SESSION AT 7:00pm!!! WOD

Wed. June p10, 2026

Warm Cardio 3 mins Bands 3 mins 30 GHD’s anytime WOD 5 Rounds of: 8 Clean n Jerks (105/145) 10 Devil Dogz (35/50) 12 Lateral Bar Hops (R/L=1) ***Ascending Rope Climbs -5 only***

Tues. June 9, 2026

WOD Row 500m/Bike 1200 (op at ended of last 60 Push Ups 100 Dying Bugz 60 Pusfups Row/Bike Then, 60 KB SWINGS!

Comments