Saturday, July 9, 2022

It’s a weekend! Let’s go!!!

WOD

4 Rounds of:

11 Power Cleans (75/115)

13 Frint Squats (75/115)

15 Sit ups W/ plate(25:45)

17 Mountain Climbers

THIS IS IT: CHALLENGE - Have fun !!

Recent Posts

Classes eill be at 9am and 10am Have fun with this!! Warm up Setting up the weights for a clean to overhead ladder Inside and outside if...

Friday July 18: 5:30am (Coach Josh), 9:00am (Coach Mike H), 4:30pm (Coach Cassie) Saturday July 19: 9:00am (Coach Cassie), 10:00am...

Here's the class schedule for the week with coaching coverage. Thank you in advance for everyone's understanding about the limited...