Saturday July 6, 2019

SKILL: 6x:30/:30 Alt. Knees to Elbows

WOD:

150 Double Unders

then, 21-15-9

Romanian Deadlifts (115/155)

Shoulder to Overhead (115/155)

Burpees


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WALT TRIBUTE 9/25/20

KAREN Walton has been a member of the box since opening day- 2,568 days or 367 weeks ago. I also had the opportunity to coach her at CrossFit Inspire (along w/ Betsy)!!! We are certainly goin to miss

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