Search
Saturday July 6, 2019
SKILL: 6x:30/:30 Alt. Knees to Elbows
WOD:
150 Double Unders
then, 21-15-9
Romanian Deadlifts (115/155)
Shoulder to Overhead (115/155)
Burpees
Recent Posts
See All2 10-min AMRAPS #1 8 Push Presses (75/115) 8 Burpees 8 TTB REST 2 mins #2 8 Devil Dogs Run 1 lap 8 Back Squats (75/115)
Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...
Comments