Saturday July 6, 2019

SKILL: 6x:30/:30 Alt. Knees to Elbows

WOD:

150 Double Unders

then, 21-15-9

Romanian Deadlifts (115/155)

Shoulder to Overhead (115/155)

Burpees


0 views

© 2023 by Fitness Coach. Proudly created with Wix.com

  • White Facebook Icon
  • White Instagram Icon