Saturday, July 27, 2024

Warm up w/ partner

2 Rounds of

Medball —

:45 Basketball passes

:45 Soccer Throw ins

:30 Rugby tosses (R)

:30 Rugby tosses (L)

Ab/feet throws

2 mins

333’s

Push ups

squats

Toes to toes

Abstractor

Pvc stretch

PVC progression

WOD

2 Rounds of:

21 Push Presses (75/115)

21 Devil Dogs (35/50)

21 Wall Balls (14/21)

Then,

42 Double Unders

Time - thinkin a good time would be 16 mins +~2

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