Search
Saturday July 15, 2023
WOD
Run 2 laps
10 Tire Flips
5 Wall Walks
Assault Bike 12 cals
10 Tire Flips
5 Wall Walks
Row 300m
10 Tire Flips
5 Wall Walks
Run 2 laps
10 Tire Flips
Rest 1 minute
20 Burpees
Recent Posts
See AllWarm up Band stretches 5 mins Tabata bike/row/rope 1-Min rest Tabata Dying Bugs PVC Pro power Snatches bar-8,6,3,2 WOD BUY IN: 21...
Warm up Choice and Abs Circle CHOICE WOD WOD 1 5 Rounds of: 9 Deadlifts (155/225) 9 DB Snatches 9 Box Jumps Row 250/Bike500/Ski 230 OR...
Warm up Cardio 3 mins Stretch 3 mins Runners Michael Phelps WOD CHOICE:OF Wod 1 10 Rds of 9 Thrusters (55/75) 35 Double unders OR 16 min...
Komentar