Saturday July 15, 2023

cfelation
Jul 14, 2023
1 min read

WOD

Run 2 laps

10 Tire Flips

5 Wall Walks

Assault Bike 12 cals

10 Tire Flips

5 Wall Walks

Row 300m

10 Tire Flips

5 Wall Walks

Run 2 laps

10 Tire Flips

Rest 1 minute

20 Burpees

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