Saturday July 15, 2023
WOD
Run 2 laps
10 Tire Flips
5 Wall Walks
Assault Bike 12 cals
10 Tire Flips
5 Wall Walks
Row 300m
10 Tire Flips
5 Wall Walks
Run 2 laps
10 Tire Flips
Rest 1 minute
20 Burpees
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21 min AMRAP Run 2 laps 9 push presses (65/95) 15 back loaded lunges 21 bar over burpees 1 lap farmers carry (use 2 dumbbells or 2 kettlebells) 21 push presses 15 back loaded lunges 9 bar over burpees
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WOD Progressive Power!! 15. Power Cleans (65/95) 15 Tri cep Pushups 15. Power Cleans (75/115) 15 Regular Push ups 15. Power Cleans (95/115) 15 Hand Stand Pushups 15. Power Cleans (115/155) 15 Ring Pus
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