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Saturday July 15, 2023

WOD

Run 2 laps

10 Tire Flips

5 Wall Walks

Assault Bike 12 cals

10 Tire Flips

5 Wall Walks

Row 300m

10 Tire Flips

5 Wall Walks

Run 2 laps

10 Tire Flips

Rest 1 minute

20 Burpees


 
 
 

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Wednesday, March 11, 2026

Be sure to put your points from this week on this spreadsheet and send it to your team captain to help us keep track! You need to click on "make a copy" to be able to edit it. Team captain contact inf

 
 
 

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