top of page
Search

Saturday, July 1, 2023

4th of July classes will be 9 and 10am

ATTN: If you can, PLEASE BRUNG $10 (or whatever) as a donation to a go fund me account. Our partners in CrossFit, and friends from Rock Solid have taken on some major issues. Owner Mike Armento's wife has just battled through brain surgery. It is cancer and the go fund me account will be quite useful as they battle!! Please keep them (Mike, Tara and family) in ur thoughts and prayers . The money we put up will be helpful and Elation will match your generous gifts. Again, that is for Tuesday.


Saturday's WOD

23 mins

Teams of 2 or 4 WOD:

Tire Flips

Sand Bag Cleans w/ shoulder toss

Riding Bike or Rowing

squatting ladder


2 mins at each


Recent Posts

See All

Monday, May 20, 2024

Skill 35 GHD’s/TTB Power Cleans 4x6@75-80% 1RM WOD 8 min AMRAP 8 Sumo Dead Lift High Pulls (65/95) 8 Box Step ups w/ DB (35/50) REST 2 mins 8 min AMRAP 8 Power Clean n Jerks (75/105) 8 Burpee Box Jump

Sunday, May 19, 2024

A good day to practice Murph and Muscle ups. HAVE SOME FUN!!! Abs/core work - SKILL 4 min AMRAP 6 Bicycles 6 Vertical Scissors 6 Horizontal Scissors 6 Super People WOD 3 Rounds of Cindy Run 1 Lap 2 Ro

Saturday, May 18, 2024

PARTNER WOD (sorta) 4 Rounds of65:95) 15 Back Squats/15 Pull Ups 20 Ring Rows/ 20 Bend Over Rows 25 cal Row/25 Cal Bike 30 Dubs/30 High Knees Note: partner 1 does all left movements, partner 2 does ri

Comments


bottom of page