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Saturday Fun day
WOD
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Run 2 Laps
50 KB Swings (25 each)
OH Walking Lunges - 1 Lap (10/15) KB carry
40 KB Swings (20 each)
Tire Flips - 1 lap (Alternate)
30 KB Swings
1 lap pinch grip (2x10/2x25)
20 KB Swings
Run 2 laps
Recent Posts
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Warm up Own but with 6 mins cardio WOD 4 Rounds 1 min Stations—- Box Jumps Strict Shoulder Presses Bend Over Rows Floor wipers w/ press...
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