Saturday Fun day

WOD

Partners

Run 2 Laps

50 KB Swings (25 each)

OH Walking Lunges - 1 Lap (10/15) KB carry

40 KB Swings (20 each)

Tire Flips - 1 lap (Alternate)

30 KB Swings

1 lap pinch grip (2x10/2x25)

20 KB Swings

Run 2 laps





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