Saturday Fun day

cfelation
Jul 12, 2019
1 min read

WOD

Partners

Run 2 Laps

50 KB Swings (25 each)

OH Walking Lunges - 1 Lap (10/15) KB carry

40 KB Swings (20 each)

Tire Flips - 1 lap (Alternate)

30 KB Swings

1 lap pinch grip (2x10/2x25)

20 KB Swings

Run 2 laps

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WOD Buy in: .25 Thrusters (55/75) Then, 3 Rounds of: 12 pullups 21 KB Swings (35/53) Then, Cash Out: 25 Thrusters (55/75)

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Friday, December 5, 2025

WOD 18-15-12-9-6-3 of: Back Squats Power Cleans *between each set do 1 wall Walk and 25 Hollow Rocks Abvent 2 mins Max toes to bar!

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