Saturday Fun day
WOD
Partners
Run 2 Laps
50 KB Swings (25 each)
OH Walking Lunges - 1 Lap (10/15) KB carry
40 KB Swings (20 each)
Tire Flips - 1 lap (Alternate)
30 KB Swings
1 lap pinch grip (2x10/2x25)
20 KB Swings
Run 2 laps
Recent Posts
See All2 Bdays. Drew 4/23/73. Age 51 Nancy 4/28/ Age ? Drew’s celebration will be Sunday or Monday Nancy’s celebration today: Skille 30 Crunches w/Twist Thrusters 4x6@75% 1RM Bday WOD 5 Rounds 5 Wall walks
Skill 1 min forearm plank 1 min 6” hold 1 min hole sit Sally up WOD 7 Rounds: 2 mins to complete 7 OH Barbell Squat (65/95) 7 Alt. Devil Dogs Rest 1 min Then, 3 mins Max Power Snatches (65/95) Xtra c
Skull 30 GHD’s 5-rep max Squat Clean WOD Dbl Tabata Bike and Row(skier) “Almost Diane” 21-15-9 Deadlifts (135/185) Hand stand Push Ups 3 min Rest 100 KB Swings (26/35) Xtra core/Abs 100 Russian Twists