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Saturday Fun day
WOD
Partners
Run 2 Laps
50 KB Swings (25 each)
OH Walking Lunges - 1 Lap (10/15) KB carry
40 KB Swings (20 each)
Tire Flips - 1 lap (Alternate)
30 KB Swings
1 lap pinch grip (2x10/2x25)
20 KB Swings
Run 2 laps
Recent Posts
See AllHappy B. Birthday to Kat!!! (Even though she is not here—miss ya)!!! 10/3/89 age 35. Warm up 3 mins jj’s, t’s, pogos, lunges Runner’s...
Friday FUN DAY warm-up: 20 jjs, t-claps, pogos, tttt’s 15 high skips 15 high knees 15 Push Aways Partner :30 Med ball soccer :30 Med...
HAPPY BIRTHDAY TO ONE OF MY FAVES (ha) Kathleen 10/3/89 age 35 BIRTHDAY WOD ON SATURDAY !!! Warm up 1 min - 3 JJ’s, T’s, pogos 3 Rounds...
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