Friday May 21,2026

cfelation
May 21
1 min read

Warm up —beginning 10 mins into classs

30 Jump jacks

20 Ts

30 pogos

20 Lunges

30 Flutters

20 Bugz

30 Bicycles

20 Hollow Ricks

3 min AMRAP OF

5 Mountain Climbers

10 Lateral bar hops

15 High Knees

PVC

10 BAR Snatch Balances

Clean Progression

WOD

10 Rounds of:

4 Power Cleans (95/135). Rx+=(115/155)

3 Pendlay Rows

2 Devil Dogz (35/50)

1 Wall Walk

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