Saturday, Dec. 30, 2023

Dec 29, 20231 min read

HAPPY BDAY TO KEVIN 12/30

HAPPY BDAY TO "my baby mama"

Sue Avg age 44

ABS

2 rds

44 Bicycles

44 plank alt KNee to Tri

WOD

44 sumo Dead lift High Pull(55/75)

44 Double Unders

Then,

44 Ground to Overheads (55/75)

44 Lateral Bar Hops

Then 69 Alt knees to Elbows

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