Saturday, Dec. 30, 2023

cfelation
Dec 29, 2023
1 min read

HAPPY BDAY TO KEVIN 12/30

HAPPY BDAY TO "my baby mama"

Sue Avg age 44

ABS

2 rds

44 Bicycles

44 plank alt KNee to Tri

WOD

44 sumo Dead lift High Pull(55/75)

44 Double Unders

Then,

44 Ground to Overheads (55/75)

44 Lateral Bar Hops

Then 69 Alt knees to Elbows

Recent Posts

See All

Wednesday, Feb. 11, 2026

Warm up Runner’s warm up: jj’s, T’s, pogos, lunges :30 High skips 1 min grapevines, 1 min KB WALK 3 rds of: 444 pu su bugz Abs circle Pvc Turkish get up 3x6 WOD 14 mins :30/:30 Alt — snatches and Ba

Tuesday

My apologies, there will be no 5:30 AM or 7 AM class today.

Tuesday, February 10, 2026

Warm up 3 mins cross sym 3 mins static stretch 3 mins cardio PVC ABSTRACTOR REVIEW - Strict and Push Press Strict 4x6 WOD 16 mins EMO2M 6 Clusters (65/95) 6 Bar Over Burpees 6 Ring Push ups *try to ge

Comments