Saturday, Dec. 3, 2022
WOD
POWER CLEAN ladder plus
Advance every minute-
8 reps @ (55/75)
7 reps @ (65/95);
6 reps @ (75/105)ve
5 reps. @ 95: 115uÿ
4 reps. 105d135)
3 reps, (115/155)
2 reps. @(135/185)
1 rep (155/215)
rest 2 mins
DO 1 Round thru then:
2 mins max push ups
2 mins max Burpees
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