Saturday, Dec. 3, 2022

cfelation
Dec 3, 2022
1 min read

WOD

POWER CLEAN ladder plus

Advance every minute-

8 reps @ (55/75)

7 reps @ (65/95);

6 reps @ (75/105)ve

5 reps. @ 95: 115uÿ

4 reps. 105d135)

3 reps, (115/155)

2 reps. @(135/185)

1 rep (155/215)

rest 2 mins

DO 1 Round thru then:

2 mins max push ups

2 mins max Burpees

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