Saturday, Dec. 16, 2023

WOD

OUTSIDE/INSIDE - 24 mins slow burn

3 mins Switch (4 Rounds)

Outside:

2 sandbag throws over shoulder

3 Tire flips

2 suicides (3 parking spots)

Inside:

Thruster Ladder - 2 mins

Strict Pullups if can (kip ok) - 1 min

ABVENT in warm up, on ur own

50 Bicycles

Then,

3 Rounds of

20 sit ups

20 GHD's