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Saturday, Dec. 16, 2023
WOD
OUTSIDE/INSIDE - 24 mins slow burn
3 mins Switch (4 Rounds)
Outside:
2 sandbag throws over shoulder
3 Tire flips
2 suicides (3 parking spots)
Inside:
Thruster Ladder - 2 mins
Strict Pullups if can (kip ok) - 1 min
ABVENT in warm up, on ur own
50 Bicycles
Then,
3 Rounds of
20 sit ups
20 GHD's
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