Saturday, Dec.10, 2022

cfelation
Dec 10, 2022
1 min read

TEAM WOD

All - 50 Sit ups

200 Power Cleans (65/95)

100 Sand Bag clean n throw over Shoilder

200 Double Unders

100 cals Assault Bike/150 Al's Row

200 Deficit Push ups

All - 50 Sit ups

Abvent

3 Rounds of

20 Bicycles

25 Dying Bugs

30 Crunches

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Be sure to put your points from this week on this spreadsheet and send it to your team captain to help us keep track! You need to click on "make a copy" to be able to edit it. Team captain contact inf

Tuesday, March 10, 2026

EVERYONE!!!! Let’s make this last Cf OPEN WORKOUT on Saturday a DAY TO REMEMBER!!: PR, 1st timer, world record, whatever!! It’s been a great time and let’s go out w/ a bang!!! After the WOD WE WILL

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