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Saturday, Dec.10, 2022

TEAM WOD


All - 50 Sit ups

200 Power Cleans (65/95)

100 Sand Bag clean n throw over Shoilder

200 Double Unders

100 cals Assault Bike/150 Al's Row

200 Deficit Push ups

All - 50 Sit ups


Abvent

3 Rounds of

20 Bicycles

25 Dying Bugs

30 Crunches



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