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Saturday, Dec.10, 2022
- cfelation
- Dec 10, 2022
- 1 min read
TEAM WOD
All - 50 Sit ups
200 Power Cleans (65/95)
100 Sand Bag clean n throw over Shoilder
200 Double Unders
100 cals Assault Bike/150 Al's Row
200 Deficit Push ups
All - 50 Sit ups
Abvent
3 Rounds of
20 Bicycles
25 Dying Bugs
30 Crunches
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