Search
Saturday, August 3, 2024
Warm up
1 min Walking sweepers
1 min Lunge walk
1 min High Skips
Stretches:
Quads, Hams, Calves
Run 1 lap
Abstractor
PVC
Deadlift Progression
WOD
3 Rounds of-
8 OH LUNGE walks w/ plate (25/35)
8 Broad Jumps
Rest 2 mins,
Then,
10 min AMRAP OF-
8 Deadlifts (135/185)
8 KB Swings (35/43)
8 Burpees
Recent Posts
See AllWarm up Band stretches 5 mins Tabata bike/row/rope 1-Min rest Tabata Dying Bugs PVC Pro power Snatches bar-8,6,3,2 WOD BUY IN: 21...
Warm up Choice and Abs Circle CHOICE WOD WOD 1 5 Rounds of: 9 Deadlifts (155/225) 9 DB Snatches 9 Box Jumps Row 250/Bike500/Ski 230 OR...
Warm up Cardio 3 mins Stretch 3 mins Runners Michael Phelps WOD CHOICE:OF Wod 1 10 Rds of 9 Thrusters (55/75) 35 Double unders OR 16 min...
Comments