Saturday, August 3, 2024

Warm up

1 min Walking sweepers

1 min Lunge walk

1 min High Skips

Stretches:

Quads, Hams, Calves

Run 1 lap

Abstractor

PVC

Deadlift Progression

WOD

3 Rounds of-

8 OH LUNGE walks w/ plate (25/35)

8 Broad Jumps

Rest 2 mins,

Then,

10 min AMRAP OF-

8 Deadlifts (135/185)

8 KB Swings (35/43)

8 Burpees

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