Saturday April 18, 2020
ZOOM WOD @1:00pm! See you there!
For time:
50 dumbbell deadlifts (35/50)
50 AbMat sit-ups
50 box step-ups (20/24)
50 single-arm dumbbell thrusters
Time cap: 20 minutes
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See AllDon't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe
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Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe
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