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Saturday April 18, 2020

ZOOM WOD @1:00pm! See you there!

For time:

50 dumbbell deadlifts (35/50)

50 AbMat sit-ups

50 box step-ups (20/24)

50 single-arm dumbbell thrusters

Time cap: 20 minutes

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Wednesday, June 23,

Skill 40 Jack Knives 4x6 1-Arm Rows (heavy) WOD 2X8 min EMOM W/ 2 min rest between EMOM #1 5 Thrusters (55/75) 5 Burpees 2 min rest EMOM #2 5 DB Snatches (35/50) 5 Toes to Bar

Tuesday, June 18, 2024

Skill: 3 mins Ab callouts 3 mins Muscle up practice w/ transitions and rows WOD 20 mins :30/30’s Power Snatches (65/95) Back Squats (65/95) Box step ups w/ Dumbell (35/50) Hand Stand Push ups (1 stric

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