Monday, Sept 18, 2021

cfelation
Sep 18, 2023
1 min read

Skill

Deadlifts 1RM

Or 4x6@75-80%

WOD

3 Rounds of

5 min AMRAPs

5 Back Squats w/ pause (95/135)

5 Deficit Pushups

5 Burpees

Rest 2 mis between AMRAPS

Recent Posts

See All

Sunday, Dec.7, 2025

WOD Buy in: .25 Thrusters (55/75) Then, 3 Rounds of: 12 pullups 21 KB Swings (35/53) Then, Cash Out: 25 Thrusters (55/75)

Saturday, Dec. 6, 2925

WOD 16 min AMRAP ROW 250m/Bike 500m 8 floor wipers w: a press (95/135) 8 Devil Dogs (35/50) ABVENT 20 TTB 30 Russian Twists 40 Jack knives 50 Dying Bugsj

Friday, December 5, 2025

WOD 18-15-12-9-6-3 of: Back Squats Power Cleans *between each set do 1 wall Walk and 25 Hollow Rocks Abvent 2 mins Max toes to bar!

Comments