Monday, Sept 18, 2021

cfelation
Sep 18, 2023
1 min read

Skill

Deadlifts 1RM

Or 4x6@75-80%

WOD

3 Rounds of

5 min AMRAPs

5 Back Squats w/ pause (95/135)

5 Deficit Pushups

5 Burpees

Rest 2 mis between AMRAPS

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