Monday, Sept. 16, 2024

Warm up

5 mins band stretch

1. Shoulder-lean away

2. Shoulder across body

3. Shoulders straight arms pull down

4. Sideways Duck walk

5. Ground Aductor/abductor

PVC

3 min AMRAP

3 wall Balls

3 push ups

3 Monkey jumps

30 Ab (GHD/TTB

REVIEW Push Presses

Then,

4x8 Push presses (70% 1 RM)

WOD

4 Rounds of:

Run 1 lap

12 Back Loaded Lunges (55/75)

12 Burpees

21 Hollow Rocks