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Monday, Sept. 16, 2024
Warm up
5 mins band stretch
Shoulder-lean away
Shoulder across body
Shoulders straight arms pull down
Sideways Duck walk
Ground Aductor/abductor
PVC
3 min AMRAP
3 wall Balls
3 push ups
3 Monkey jumps
30 Ab (GHD/TTB
REVIEW Push Presses
Then,
4x8 Push presses (70% 1 RM)
WOD
4 Rounds of:
Run 1 lap
12 Back Loaded Lunges (55/75)
12 Burpees
21 Hollow Rocks
Recent Posts
See All2 10-min AMRAPS #1 8 Push Presses (75/115) 8 Burpees 8 TTB REST 2 mins #2 8 Devil Dogs Run 1 lap 8 Back Squats (75/115)
Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...
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