Monday, Sept. 16, 2024

cfelation
Sep 15, 2024
1 min read

Warm up

5 mins band stretch

Shoulder-lean away
Shoulder across body
Shoulders straight arms pull down
Sideways Duck walk
Ground Aductor/abductor

PVC

3 min AMRAP

3 wall Balls

3 push ups

3 Monkey jumps

30 Ab (GHD/TTB

REVIEW Push Presses

Then,

4x8 Push presses (70% 1 RM)

WOD

4 Rounds of:

Run 1 lap

12 Back Loaded Lunges (55/75)

12 Burpees

21 Hollow Rocks

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