Monday October 3, 2022

cfelation
Oct 2, 2022
1 min read

Skill

30 Dying Bugs

30 TTB

2 min Plank Hold

WOD

18, 15, 12, 9, 6, 3

Thrusters (65/95)

Pull ups

Then,

30 Push ups

30 Hollow Rocks

THIS IS IT: Great gasser w/ big time core work. Bigger Sets here if possible and big sets early should work well!!!

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