Monday October 3, 2022

cfelation
Oct 2, 2022
1 min read

Skill

30 Dying Bugs

30 TTB

2 min Plank Hold

WOD

18, 15, 12, 9, 6, 3

Thrusters (65/95)

Pull ups

Then,

30 Push ups

30 Hollow Rocks

THIS IS IT: Great gasser w/ big time core work. Bigger Sets here if possible and big sets early should work well!!!

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Tuesday

My apologies, there will be no 5:30 AM or 7 AM class today.

Tuesday, February 10, 2026

Warm up 3 mins cross sym 3 mins static stretch 3 mins cardio PVC ABSTRACTOR REVIEW - Strict and Push Press Strict 4x6 WOD 16 mins EMO2M 6 Clusters (65/95) 6 Bar Over Burpees 6 Ring Push ups *try to ge

Monday, February 9, 2026

Warm up 3 rounds of 2 min cardio 1 min static stretch Then, 4 Rounds of 357 ‘s PU, SU, SQUATS Then, 1 min hang 1 min hole Sit PVC Power Cleans 4x6 (heavy) WOD 21-15-9-3 of Front Squats Floor Presses w

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