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Monday October 3, 2022
- cfelation
- Oct 2, 2022
- 1 min read
Skill
30 Dying Bugs
30 TTB
2 min Plank Hold
WOD
18, 15, 12, 9, 6, 3
Thrusters (65/95)
Pull ups
Then,
30 Push ups
30 Hollow Rocks
THIS IS IT: Great gasser w/ big time core work. Bigger Sets here if possible and big sets early should work well!!!

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