Monday, October 14, 2024

Warm up

2 Rounds

2 laps - 2 mins cardio

1 min Hang

1 min Hole sit

Rest 1 min

ABDUCTOR

Michael phelps

PVC

Progression Bend Over Rows 5x5’s

WOD

16 min AMRAP

RUN 1 Lap

12 Back Squats (95/135)

2 Wall Walks

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