Monday, November 3, 2025

cfelation
2 days ago
1 min read

ATTN: 9am is only morning class Mon n Tues!!! Evening classes are ON!!!

Warm up:

Run 2 laps

3 mins bands/cross symmetry

2 mins cardio

Abs circle

PVC

Deadlifts 4x6 (strength)

SNATCH PROgression

WOD

7 Rounds of

8 Power Snatches (65/95) E (85/115)

9 Sumo Deadlift High Pulls

10 Deficit Push Ups

then,

1 min max tricep (close grip) push ups

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