cfelationNov 25, 20191 min readMonday November 25, 2019Congratulations to Fabian for running his first marathon!!skill3-Rep max Snatch BalanceWOD21-18-15-12-9-6-3ThrustersBar-facing Burpees58 views0 commentsPost not marked as liked
Congratulations to Fabian for running his first marathon!!skill3-Rep max Snatch BalanceWOD21-18-15-12-9-6-3ThrustersBar-facing Burpees
Sunday, March 7, 2021WOD ”FIGHT GONE BAD” 5 Rounds 1st round warm up 1 minute each Wall Balls Sumo DLHP(75/55) Box Jumps Push Press(75/55) Rowing/Biking/Skiing Rest 1 min
Friday, March 5, 2021The next 3 weeks will be “OPEN” Fridays! Let’s get signed up for Elation! WOD 4 Min AMRAP 4 Power Snatches (55/75) 4 Devil Dogs 2 min Rest 5 min AMRAP 5 Power Snatches (65/95) 4 Devil Dogs 2 min Rest