Monday November 25, 2019
Congratulations to Fabian for running his first marathon!!
skill
3-Rep max Snatch Balance
WOD
21-18-15-12-9-6-3
Thrusters
Bar-facing Burpees
58 views0 comments
Search
Recent Posts
See AllWOD ”FIGHT GONE BAD” 5 Rounds 1st round warm up 1 minute each Wall Balls Sumo DLHP(75/55) Box Jumps Push Press(75/55) Rowing/Biking/Skiing Rest 1 min
130
The next 3 weeks will be “OPEN” Fridays! Let’s get signed up for Elation! WOD 4 Min AMRAP 4 Power Snatches (55/75) 4 Devil Dogs 2 min Rest 5 min AMRAP 5 Power Snatches (65/95) 4 Devil Dogs 2 min Rest
600