Monday, Nov. 9, 2026

cfelation

11 minutes ago

1 min read

Warm up

walk 1 lap

Runners warm up

Michael Phelps

Run 2 laps

Cardio 2 more mins

Then,

3 Rounds of

6 push ups

7 sit ups

8 air squats

Strength

Pendlay Rows 3x8

2 min Plank

PVC

POWER SNATCH PRO

WOD

4 Rounds of-

4 min AMRAP of:

7 Wall Balls

7 Power Snatches (65/95)

7 Toes to Bar

7 Mountain Climbers

Then,

1 min Rest

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