Friday, Nov. 6, 2026

cfelation

12 minutes ago

1 min read

WOD

16 min EMO2M

5 Burpees

4 Power Snatches (65/95)

3 Power Cleans

2 push Presses

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Thursday November 5, 2026

ATTN: There will be no 9:00 AM class or evening classes today. We apologize for any inconvenience and appreciate your understanding!

Wed. Nov. 4, 2026

Strength: Bend Over Rows 4x6’s WOD 15 min AMRAP Run 2 laps 21 KB SWINGS 12 Hand Stand Push Ups 21 Double Unders

Tuesday, election day November 3, 2026

Warm up Bike/ row/ ski - 3 mins Runners warm up Michael Phelps 1 min plank 3 mins any abs /1 each) 1 min hang PVC 1 min snatch Balance - bar only SNATCH PRO WOD Tabata Hollow Rocks/Dyingy Bugs 6 Round

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