Sunday, Nov. 8, 2026

cfelation

11 minutes ago

1 min read

WOD

4 Rounds of:

4 Wall Walks

6 Tire Flips

8 HS Push Ups

10 Devil Dogz (35/50)

Run 1 lap

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Saturday, Nov 7, 2026

Awesome week - lets keep it goin!!! Warm up Michael Phelps 3 mins Cardio 15 push ups 15 Bicycles 15 Air Squats 15 Pull Ups 15 Mountain Climbers 15 Jack knives PVC Clean pro Power Cleans (4x6’s) WOD 10

Friday, Nov. 6, 2026

WOD 16 min EMO2M 5 Burpees 4 Power Snatches (65/95) 3 Power Cleans 2 push Presses

Thursday November 5, 2026

ATTN: There will be no 9:00 AM class or evening classes today. We apologize for any inconvenience and appreciate your understanding!

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