Saturday, Nov 7, 2026

10h

1 min read

Awesome week - lets keep it goin!!!

Warm up

Michael Phelps

3 mins Cardio

15 push ups

15 Bicycles

15 Air Squats

15 Pull Ups

15 Mountain Climbers

15 Jack knives

PVC

Clean pro

Power Cleans (4x6’s)

WOD

10 Back Squat Thrusters

15 GI Janes

20 OH Squats

15 GI Janes

20 OH Squats

15 GI Janes

10 Back Squat Thrusters

Recent Posts

WOD 16 min EMO2M 5 Burpees 4 Power Snatches (65/95) 3 Power Cleans 2 push Presses

ATTN: There will be no 9:00 AM class or evening classes today. We apologize for any inconvenience and appreciate your understanding!

Strength: Bend Over Rows 4x6’s WOD 15 min AMRAP Run 2 laps 21 KB SWINGS 12 Hand Stand Push Ups 21 Double Unders