Monday, Nov 11, 2024

cfelation
Nov 10, 2024
1 min read

warm up

5 mins carsio mix

Abs Circle

Pvc Hip circuit

Floor Bench 4x6

20 Push ups

WOD

3 Rounds of

Run 3 laps

12 Power Cleans

12 Devil Dogs

12 Hanging Wipers

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