Monday March 30, 2020

Updated: Mar 31

We would to take this time and share this message with you on where Crossfit Elation is during this time of chaos. Please feel free to reach out anytime with your thoughts. We love you all, miss you terribly and can’t wait to get back to the box and rock it out. Much love from our family to yours. #elationnation


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Sunday, Nov. 29, 2020

LET’s STAY ACCOUNTABLE!!!!!!!! WOD 6 Rounds of- 18 OH barbell Lunges (9 ea. Leg, 55/75) 15 OH Squats (55/75) Run 1 lap (1 min bike/row) 12 Ring Push ups 9 Hanging wipers Booty/Ab camp 12 min AMRAP OF

Saturday, November 28, 2020

WOD BUY IN: 100 Bicycles 16 min AMRAP 1 PENDLAY Rows (145/105) 2 Shrugs (145/105) 3 Back Squats (145/105) 4 Machine cals CASH OUT: 100 Jack Knives ROWVEMBER 8x250m Rows w/ 1 min rest between BOOTY/

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