Monday, July 25, 2022

cfelation
Jul 24, 2022
1 min read

HAPPY B-BIRTHDAY TO KARI (K-DAWG)

Yesterday 7/24/87 age 35!!!

SKILL 3x8 Strict Pull ups

B-DAY WOD

7 Rounds of

5 Power Cleans (115/155)

4 GI JILL’s GI JANE

Then,

63 Squats w/ a 35lb plate

Next Post will have all workouts till vacation is over next Wednesday. Zoom schedule Also!!! Also sign up sheet for equipment .

Recent Posts

See All

Thurs. June 11, 2026

LET’s GOOO!!! OLYMPIC LIFTING SESSION AT 7:00pm!!! WOD

Wed. June p10, 2026

Warm Cardio 3 mins Bands 3 mins 30 GHD’s anytime WOD 5 Rounds of: 8 Clean n Jerks (105/145) 10 Devil Dogz (35/50) 12 Lateral Bar Hops (R/L=1) ***Ascending Rope Climbs -5 only***

Tues. June 9, 2026

WOD Row 500m/Bike 1200 (op at ended of last 60 Push Ups 100 Dying Bugz 60 Pusfups Row/Bike Then, 60 KB SWINGS!

Comments