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Monday, July 25, 2022

HAPPY B-BIRTHDAY TO KARI (K-DAWG)

Yesterday 7/24/87 age 35!!!


SKILL 3x8 Strict Pull ups


B-DAY WOD

7 Rounds of

5 Power Cleans (115/155)

4 GI JILL’s GI JANE

Then,

63 Squats w/ a 35lb plate


Next Post will have all workouts till vacation is over next Wednesday. Zoom schedule Also!!! Also sign up sheet for equipment .


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