Monday, July 25, 2022
HAPPY B-BIRTHDAY TO KARI (K-DAWG)
Yesterday 7/24/87 age 35!!!
SKILL 3x8 Strict Pull ups
B-DAY WOD
7 Rounds of
5 Power Cleans (115/155)
4 GI JILL’s GI JANE
Then,
63 Squats w/ a 35lb plate
Next Post will have all workouts till vacation is over next Wednesday. Zoom schedule Also!!! Also sign up sheet for equipment .
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