HAPPY B-BIRTHDAY TO KARI (K-DAWG)
Yesterday 7/24/87 age 35!!!
SKILL 3x8 Strict Pull ups
B-DAY WOD
7 Rounds of
5 Power Cleans (115/155)
4 GI JILL’s GI JANE
Then,
63 Squats w/ a 35lb plate
Next Post will have all workouts till vacation is over next Wednesday. Zoom schedule Also!!! Also sign up sheet for equipment .
Warm up w/ 2 mins of each cardio 30 GHDs or TTB WOD 8 min AMRAP 2 Wall Walks 6 OH Squats 10 Box Jumps REST 2 mins 8 min AMRAP 2 Pulling (clean) Complex 6 Bar Over Burpees 10 KB Swings
LET's Gooo!!! 5 Rounds of- :1:00 Power Cleans (55/75) 1:00 Pull Ups 1:00 Wall Balls (14/20) 1:00 Push Jerks (55/75) 1 min Rest Round 2: (65/95) Round 3: (75/115) Round 4: (95/135) Round 5: (115/155
Wodopalooza workout --- 45 Deadlifts 45 hand St push ups Break it up anybway/any how 7:00 min Time Cap Or finish Then, we will work on Oly lift - snatch!!!