Monday, July 25, 2022

HAPPY B-BIRTHDAY TO KARI (K-DAWG)

Yesterday 7/24/87 age 35!!!

SKILL 3x8 Strict Pull ups

B-DAY WOD

7 Rounds of

5 Power Cleans (115/155)

4 GI JILL’s GI JANE

Then,

63 Squats w/ a 35lb plate

Next Post will have all workouts till vacation is over next Wednesday. Zoom schedule Also!!! Also sign up sheet for equipment .

Recent Posts

Warm up 3 mind cardii 2 mins diff cardio 3 mins bands/cross symmetry 3 min AMRAP 333 push ups sit ups squats PVC BAR practice Squat...

Warm up On your own but will Do Abs together WOD “FIGHT GONE UGLY” 5 Rds 1 min each station KB Swings Push Presses Burpees Wall Balls OH...

Warm up 3 mins cardio 3 mins stretch 3 mins Abs 3 mins mU practice PVC 1-arm Rows 4x6 each arm WOD 5 Rounds of 2 mins on bike/row/ski 10...