Monday, July 24, 2023

cfelation
Jul 23, 2023
1 min read

Happy Birthday Kari (K Dawg) 7/24/87

Age 36

Skill

MU TRAIN

:6 - 10 beg pull ups

WOD

36 Hang power cleans (65/95)

2 nn rest

4 Rounds of

9Squat Cleans (65/95)

9 Hand Stand push ups

9 Bench press Wipers

K Dawg -- VEST!!!

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Tuesday

My apologies, there will be no 5:30 AM or 7 AM class today.

Tuesday, February 10, 2026

Warm up 3 mins cross sym 3 mins static stretch 3 mins cardio PVC ABSTRACTOR REVIEW - Strict and Push Press Strict 4x6 WOD 16 mins EMO2M 6 Clusters (65/95) 6 Bar Over Burpees 6 Ring Push ups *try to ge

Monday, February 9, 2026

Warm up 3 rounds of 2 min cardio 1 min static stretch Then, 4 Rounds of 357 ‘s PU, SU, SQUATS Then, 1 min hang 1 min hole Sit PVC Power Cleans 4x6 (heavy) WOD 21-15-9-3 of Front Squats Floor Presses w

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