Monday, July 24, 2023

cfelation

Jul 23, 2023

1 min read

Happy Birthday Kari (K Dawg) 7/24/87

Age 36

Skill

MU TRAIN

:6 - 10 beg pull ups

WOD

36 Hang power cleans (65/95)

2 nn rest

4 Rounds of

9Squat Cleans (65/95)

9 Hand Stand push ups

9 Bench press Wipers

K Dawg -- VEST!!!

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