Search
Monday, July 24, 2023
Happy Birthday Kari (K Dawg) 7/24/87
Age 36
Skill
MU TRAIN
:6 - 10 beg pull ups
WOD
36 Hang power cleans (65/95)
2 nn rest
4 Rounds of
9Squat Cleans (65/95)
9 Hand Stand push ups
9 Bench press Wipers
K Dawg -- VEST!!!
Recent Posts
See All5 mins Cardio 3 mins 357 pu, su, sqts PVC WOD “FIGHT GONE BAD” 1 round as warm up
Warm up 7 mins Cardio 3 mins Band Stretch Tabata Jack Knives PVC FLOOR Press 4x8’s WOD 15 min EMOM 4 Back Loaded Lunges (55/75) Ring...
HAPPY BIRTHDAY LINDSAY 12/4/96 age 28 Warm up 28 Jumping Jacks Then, 4 Rounds of- 7 Toe Touches 7 sit ups 7 Push Ups 7 Lunges Then, PVC...
Comments