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Monday, July 24, 2023
- cfelation
- Jul 23, 2023
- 1 min read
Happy Birthday Kari (K Dawg) 7/24/87
Age 36
Skill
MU TRAIN
:6 - 10 beg pull ups
WOD
36 Hang power cleans (65/95)
2 nn rest
4 Rounds of
9Squat Cleans (65/95)
9 Hand Stand push ups
9 Bench press Wipers
K Dawg -- VEST!!!
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