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Monday, July 24, 2023

Happy Birthday Kari (K Dawg) 7/24/87

Age 36


Skill

MU TRAIN

:6 - 10 beg pull ups


WOD

36 Hang power cleans (65/95)

2 nn rest

4 Rounds of

9Squat Cleans (65/95)

9 Hand Stand push ups

9 Bench press Wipers

K Dawg -- VEST!!!


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