top of page
Search

Monday July 15, 2019

Skill:

tabata dying bugs

good mornings 3x8


WOD:

FOR TIME:

50 thrusters (75/115)


If you put the bar down, you must do 5 burpees at that time.


For each additional downed Bar, add another burpee to the totaL. For example, 2nd break, do 6 burpees. 3rd break, 7 burpees, etc.


24 Min TIME CAP!!!



VOLUNTARY BOOTY CAMP x 12 min


alternate 1 min vertical scissors, then 1 min air squats with pause at bottom.



Recent Posts

See All

Thurs. June 20, 2024

Happy birthday WOD for Karen and Tara! Average age: you could probably figure out! Skill 49 Hollow Rocks Back Ssuats 3x8@75% of 1RM B-days WOD 49 KB Swings Then, 7 Rounds of: 7 Squats (choice- Back (7

Wednesday, June 23,

Skill 40 Jack Knives 4x6 1-Arm Rows (heavy) WOD 2X8 min EMOM W/ 2 min rest between EMOM #1 5 Thrusters (55/75) 5 Burpees 2 min rest EMOM #2 5 DB Snatches (35/50) 5 Toes to Bar

Tuesday, June 18, 2024

Skill: 3 mins Ab callouts 3 mins Muscle up practice w/ transitions and rows WOD 20 mins :30/30’s Power Snatches (65/95) Back Squats (65/95) Box step ups w/ Dumbell (35/50) Hand Stand Push ups (1 stric

Comments


bottom of page