Monday July 15, 2019

Skill:

tabata dying bugs

good mornings 3x8

WOD:

FOR TIME:

50 thrusters (75/115)

If you put the bar down, you must do 5 burpees at that time.

For each additional downed Bar, add another burpee to the totaL. For example, 2nd break, do 6 burpees. 3rd break, 7 burpees, etc.

24 Min TIME CAP!!!

VOLUNTARY BOOTY CAMP x 12 min

alternate 1 min vertical scissors, then 1 min air squats with pause at bottom.