Monday July 15, 2019
Skill:
tabata dying bugs
good mornings 3x8
WOD:
FOR TIME:
50 thrusters (75/115)
If you put the bar down, you must do 5 burpees at that time.
For each additional downed Bar, add another burpee to the totaL. For example, 2nd break, do 6 burpees. 3rd break, 7 burpees, etc.
24 Min TIME CAP!!!
VOLUNTARY BOOTY CAMP x 12 min
alternate 1 min vertical scissors, then 1 min air squats with pause at bottom.
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