Monday July 15, 2019

Skill:

tabata dying bugs

good mornings 3x8


WOD:

FOR TIME:

50 thrusters (75/115)


If you put the bar down, you must do 5 burpees at that time.


For each additional downed Bar, add another burpee to the totaL. For example, 2nd break, do 6 burpees. 3rd break, 7 burpees, etc.


24 Min TIME CAP!!!



VOLUNTARY BOOTY CAMP x 12 min


alternate 1 min vertical scissors, then 1 min air squats with pause at bottom.



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