Monday, July 1, 2024
Warm up:
2 Rounds of-
:20 Legovers
:20 Climber Stretch
:20 High Knees
:30 bar Hang
:30 6 hold
:30 Hole sit (squat)
Then,
1:00 walk w/ OH Plate(15/25)
1:00 Hollow Rocks
10 Slow Push aways
PVC Orbits n Pass Throughs
PVC work - Back Squats n Deads review
Deads 5x3’s on cadence
Skill(with Review)
3x8 Good Mornings (light)
WOD
30 Deadlifts (135/225)
2 min Rest - reduce LBS
Then,
8 min AMRAP
6 Back Squats (75/115)
6 Jumping Lunges
6 Romanian Deads (75/115)
AMRAP will be a gas challenge while smoking that posterior chain!!!
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