Jan 28, 20241 min read

Monday January

SCHEDULE CHANGE: The 5:30 am class is cancelled for Monday. We apologize for the late notice.

WOD:

18-16-14-12-10

Dumbbell snatch (35/50) (L/R = 2)

Dumbell lunge (L/R = 2)

Plate sit ups (15/25)

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