Monday January

cfelation
Jan 28, 2024
1 min read

SCHEDULE CHANGE: The 5:30 am class is cancelled for Monday. We apologize for the late notice.

WOD:

18-16-14-12-10

Dumbbell snatch (35/50) (L/R = 2)

Dumbell lunge (L/R = 2)

Plate sit ups (15/25)

Recent Posts

See All

Saturday, Nov. 23, 2025

ATTENTION: OUR HOLIDAY PARTY WILL BE FRIDAY DECEMBER 19, 7pm HERE AT THE BOX - there will not be a 4:30pm class. Saturday WOD: Not CHAD !!! (1000 box step ups) But… Take off a zero. Divide by 2. Ad

Friday fun! Nov. 22, 2025

1 min. Stations 24 mins WOD MOUNTAIN CLIMBERS HANG POWER SNATCHES (55/75) KB Swings BAR OVER BURPEES Back Squats Rest

Thursday, Nov. 20, 2025q

WOD 21-15-9-3 of: Push Presses (75/115) Pull Ups Double Unders X2 Dying Bugz

Comments