Monday January

cfelation
Jan 29, 2024
1 min read

SCHEDULE CHANGE: The 5:30 am class is cancelled for Monday. We apologize for the late notice.

WOD:

18-16-14-12-10

Dumbbell snatch (35/50) (L/R = 2)

Dumbell lunge (L/R = 2)

Plate sit ups (15/25)

Recent Posts

See All

Monday June 15, 2026

Warm up 3 mins Bike/row 3 rds of 10’s JJ’s T-claps Pogos Lunges Bicycles Dying Bugz Hollow Rocks PVC :30 Orbits :30 Pass Thurs :30 Tri p

Sunday, June 14, 2026

Warmup: Run 1 lap :15 jumping jacks 10 pushups :15 jumping jacks 10 alternating lunges (10 each leg) :15 jumping jacks 10 alternating plank shoulder taps (10 each side) :15 high knees 10 air squats :1

Sat. June 13, 2026

WOD 21-15-9-3 of Power Cleans (105/145) Box Jumps Rest 2 mins Then, 30 DB Snatches for time

Comments