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Monday, Jan. 30, 2023

Skill: 3x8 OH Squats

WOD 24 mins (score 31-7)


8 Alternate Dumbell Snatches (35/50)

7 Goblet Squats (35/53)

6 L-hang Pull ups

5 Elevated Push ups (feet up onbox 20/24)

4 Split Jerks (65/95)

Rest remainder of 2 mins

If fail, go to 4's for all.

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