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Monday, Jan. 30, 2023
- cfelation
- Jan 30, 2023
- 1 min read
Skill: 3x8 OH Squats
WOD 24 mins (score 31-7)
E2MOM
8 Alternate Dumbell Snatches (35/50)
7 Goblet Squats (35/53)
6 L-hang Pull ups
5 Elevated Push ups (feet up onbox 20/24)
4 Split Jerks (65/95)
Rest remainder of 2 mins
If fail, go to 4's for all.
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