Monday, Jan 2, 2023
HAPPY NEW YEAR!!! It's time to grow! My focus this year will be on growth - personal and on numbers! If you like What we have and share the thought and let's get a few more people in here! Our holiday party is January 14, and it will start around 3 o'clock and go till whenever. We also will be hosting a poker night in February stay tune for those details!
SKILL
4x10 GHD's
Squat Cleans 50% 1RM, landing low 4x8
WOD
2 Rounds of
20 Clean complex (Pendlay, row, Bend over Row, shrug, Hang Power Clean, Power Clean)
23 Wall Balls (14/20)
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Thank you very much for the support! Also congrats to Coach Josh and Betsy for reaching the semi' finals!!! Lookout mothafletchas!!!! Skill. 30 GHDs or TTBs Power Cleans 4x6@75% WOD 3 Rounds of: 8 Pul
Congratulations to all the participants of the open and especially congrats to the quarterfinalist and the age qualifiers! All of our coaches qualified! Espresso congratulations to those that particip