Monday, Jan 2, 2023

HAPPY NEW YEAR!!! It's time to grow! My focus this year will be on growth - personal and on numbers! If you like What we have and share the thought and let's get a few more people in here! Our holiday party is January 14, and it will start around 3 o'clock and go till whenever. We also will be hosting a poker night in February stay tune for those details!

SKILL

4x10 GHD's

Squat Cleans 50% 1RM, landing low 4x8

WOD

2 Rounds of

1. 20 Clean complex (Pendlay, row, Bend over Row, shrug, Hang Power Clean, Power Clean)

2. 23 Wall Balls (14/20)