top of page
Search

Monday, Jan 2, 2023

HAPPY NEW YEAR!!! It's time to grow! My focus this year will be on growth - personal and on numbers! If you like What we have and share the thought and let's get a few more people in here! Our holiday party is January 14, and it will start around 3 o'clock and go till whenever. We also will be hosting a poker night in February stay tune for those details!

SKILL

4x10 GHD's

Squat Cleans 50% 1RM, landing low 4x8


WOD

2 Rounds of

  1. 20 Clean complex (Pendlay, row, Bend over Row, shrug, Hang Power Clean, Power Clean)

  2. 23 Wall Balls (14/20)

 
 
 

Recent Posts

See All
Easter Sunday, 4/20/25

Easter Egg Hunt: FREE WEEKS FREE 1/2 months (inflation) Free 2 weeks Wawa Gift Cards ($5)@15 of them Burpees excused Reps added or...

 
 
 
Friday, April 18, 2025

Lets get ready to RUMBLE!!! EASTER SUNDAY WODS 9, 10. Easter egg hunt during WOD, win prizes: free 2 weeks, Wawa gift cards, candy, cash,...

 
 
 
Thursday, April 17, 2025

Warm up Jog 4 laps or 6 mins Bike/Row 3 mins 3 pus, 3 Monkey jumps, :10 hole sit Abstractor Pvc Front Squat 5x5 WOD 15 min AMRAP of Run 1...

 
 
 

Comments


© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page