LETS GET SIGNED UP FOR the OPEN
Skill
30 Hollow Rocks
Hand Stand Push ups 6x6, 1 strict each set
WOD
16 mins Cap
2, 4, 6, ..12...6, 4, 2
Shoulder to Overhead (65/95)
Burpees
After each Round-
3x10m Sprints
This is it: Honing our movements and cardio, getting ready for the Open. Quick Transitions and full extensions on the shoulder to OH!
WOD Progressive Power!! 15. Power Cleans (65/95) 15 Tri cep Pushups 15. Power Cleans (75/115) 15 Regular Push ups 15. Power Cleans (95/115) 15 Hand Stand Pushups 15. Power Cleans (115/155) 15 Ring Pus
The fittest experience online qualifier workout 24.2: For time: 50 Double unders 5 Wall Balls 3 wall walks 40 Dubs 10 Wall Balls 3 Wall Walks 30 Dubs 15 Wall Balls 3 Wall walks 20 Dubs 20 wall balls 3
HAPPY BDAY LAUREN 9/28/84 age 39 Skill 2 Rounds of :90 Assault Bike :90 Rower :90 Skier/jumprope/Run Birthday WOD 39 Ball Slams 39 Tire Flips 39 Devil Dogs (35/53) 39 Sit ups w/ a plate (25/35/45) n