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Monday, Feb 6, 2023

LETS GET SIGNED UP FOR the OPEN


Skill

30 Hollow Rocks

Hand Stand Push ups 6x6, 1 strict each set


WOD

16 mins Cap

2, 4, 6, ..12...6, 4, 2

Shoulder to Overhead (65/95)

Burpees

After each Round-

3x10m Sprints


This is it: Honing our movements and cardio, getting ready for the Open. Quick Transitions and full extensions on the shoulder to OH!


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Wednesday, July 17, 2024

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Tuesday, July 16, 2024

Warm up 4 mins Bike Row Ski, or run 3 laps 3 mins AMRAP 3 push ups 3 Sit ups 3 Squats 2 min AMRAP 2 Inch Worms 2 Burpee Broad Jumps 1 min OH Walk w/ plate (25/35) PVC DEAD Lift Progression Skill Bend

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