Monday, Feb 6, 2023

LETS GET SIGNED UP FOR the OPEN

Skill

30 Hollow Rocks

Hand Stand Push ups 6x6, 1 strict each set

WOD

16 mins Cap

2, 4, 6, ..12...6, 4, 2

Shoulder to Overhead (65/95)

Burpees

After each Round-

3x10m Sprints

This is it: Honing our movements and cardio, getting ready for the Open. Quick Transitions and full extensions on the shoulder to OH!