Monday, Feb 6, 2023
LETS GET SIGNED UP FOR the OPEN
Skill
30 Hollow Rocks
Hand Stand Push ups 6x6, 1 strict each set
WOD
16 mins Cap
2, 4, 6, ..12...6, 4, 2
Shoulder to Overhead (65/95)
Burpees
After each Round-
3x10m Sprints
This is it: Honing our movements and cardio, getting ready for the Open. Quick Transitions and full extensions on the shoulder to OH!