Monday, Feb. 27, 2023

cfelation
Feb 26, 2023
1 min read

Don't forget to submit your Open scores by 8pm tonight!

Skill

30 GHD's (35 TTB's)

OH Squats 3x8@60%

WOD

10 min AMRAP

8 Power Snatches (55/75)

8 Bent Over Rows

8 Floor Bench w/ 6" Hold

Rest 2 mins

4 min AMRAP

4 20" Box Step ups w/ OH Plate (10/15)

4 Box Push ups (feet on 20" box)

4 DB Snatches (35/50)

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