Monday, Feb. 27, 2023
Don't forget to submit your Open scores by 8pm tonight!
Skill
30 GHD's (35 TTB's)
OH Squats 3x8@60%
WOD
10 min AMRAP
8 Power Snatches (55/75)
8 Bent Over Rows
8 Floor Bench w/ 6" Hold
Rest 2 mins
4 min AMRAP
4 20" Box Step ups w/ OH Plate (10/15)
4 Box Push ups (feet on 20" box)
4 DB Snatches (35/50)
Recent Posts
See AllWOD Almost “Fight Gone Bad” 6 min :30/:30’s of: Clean n Presses (or jerk)(55/75) Deficit Push ups (25/45) Rest 2 mins Then, 3 rounds of- 1:00 Sumo Dead Lift High Pull 1:00 Box Jumps (20/2 1:00 Push Pr
Skill Bent Over Rows 4x6 1-arm Rows 4x6 WOD 8 min AMRAP 4 Power Snatches (55/75)SHOULDER TOp 4 OH Walking Lunges 4 Pullups 2 min rest Then, 8 min AMRAP 6 Back squats (75/115) 6 Floor Wipers w/ Press
Thank you very much for the support! Also congrats to Coach Josh and Betsy for reaching the semi' finals!!! Lookout mothafletchas!!!! Skill. 30 GHDs or TTBs Power Cleans 4x6@75% WOD 3 Rounds of: 8 Pul