Monday, Feb. 27, 2023
Don't forget to submit your Open scores by 8pm tonight!
Skill
30 GHD's (35 TTB's)
OH Squats 3x8@60%
WOD
10 min AMRAP
8 Power Snatches (55/75)
8 Bent Over Rows
8 Floor Bench w/ 6" Hold
Rest 2 mins
4 min AMRAP
4 20" Box Step ups w/ OH Plate (10/15)
4 Box Push ups (feet on 20" box)
4 DB Snatches (35/50)