Monday August 19, 2019

I don’t thank you enuf and tell you how much I appreciate “ELATION NATION”!! You guys are awesome and what a great day! Our guys did fantastic!, check out the pics!!!

No 5:30am class - they signed a petition!!!


skill

tabaAta Crunches

ab circle

WOD

2 Rounds

30 Hang Power Snatches (about80%

25 Bent Over Rows

20 Pull ups

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