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Monday August 19, 2019

I don’t thank you enuf and tell you how much I appreciate “ELATION NATION”!! You guys are awesome and what a great day! Our guys did fantastic!, check out the pics!!!

No 5:30am class - they signed a petition!!!


skill

tabaAta Crunches

ab circle

WOD

2 Rounds

30 Hang Power Snatches (about80%

25 Bent Over Rows

20 Pull ups

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Skill 2x6, 2x4(2x), 2x2(3x) reminder- butt up tighten core WOD 6 Rounds 30 Double Unders as many diverse issues 8 Power Cleans 12 Dumbell snatches 16 Mountain Climbers 24 min cap ABS 75 Vertical sciss

Wednesday, Feb. 24, 2021

Skill 4x6 Pendlay rows 3x8 Bentover rows WOD 27 mins of :30/:30’s 9 Rounds Power Snatches (65/95) Burpees Ring Push ups Abs 3 rounds of 50 Flutters 50 plank hold knee ups 50 Jack knives

TUESDAY 2/23/21

THE 9:00 class is a go!!! CLASS IS AT 9:00 this morning!!!

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