Monday August 19, 2019
I don’t thank you enuf and tell you how much I appreciate “ELATION NATION”!! You guys are awesome and what a great day! Our guys did fantastic!, check out the pics!!!
No 5:30am class - they signed a petition!!!
skill
tabaAta Crunches
ab circle
WOD
2 Rounds
30 Hang Power Snatches (about80%
25 Bent Over Rows
20 Pull ups
Recent Posts
See AllWarm up/Skill: With an empty Bar only do—/ 6 min AMRAP of: 4 Squat cleans 4 Bend Over Rows 4 Strict Presses WORKOUT 4 of Quarterfinals/Age Qualifier With a continually running clock, complete as many
WORKOUT 3 from Age Qualifiers For time: 3 rounds: 10 handstand push-ups 20 toes-to-bars 2 rounds: 10 strict handstand push-ups 5 rope climbs, 15 feet 1 round: 10 chest-to-wall handstand push-ups 20 mu
Todays workout is #1 of the Age Qualifier!!! Skill Thrusters 3x8 WOD 4 Rounds of 1 min Power Snatches (65/95) 1 min Row (cals) 1 min Dble dumbell box Step-ups (2x35/50) 1 min Rest Xtra core/abs 3 Roun