Search
Monday August 19, 2019
- cfelation
- Aug 18, 2019
- 1 min read
I don’t thank you enuf and tell you how much I appreciate “ELATION NATION”!! You guys are awesome and what a great day! Our guys did fantastic!, check out the pics!!!
No 5:30am class - they signed a petition!!!
skill
tabaAta Crunches
ab circle
WOD
2 Rounds
30 Hang Power Snatches (about80%
25 Bent Over Rows
20 Pull ups
Recent Posts
See AllWarm up 5 mins weekend/mothers day/girls catch up! 5 mins cardio (run a couple) PVC Tabata Alt Knees to Elbows Back Squats pro then 3x8...
HAPPY MOTHER’S DAY TO ALL THE MOMS!!! We appreciate you WOD 3 Rounds of 15 Hanging Wipers 15 Overhead Squats (55/75) 15 Tire (box) Jumps...
WHOOT WHOOT LETS GOOO!!!! Warm up Runners Warm up Michael Phelps Walk 1 lap Jog 1 lap Run 1 lap Tabata Dying Bugs WOD 12 mins :30/:30’s...
Comments