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Monday, April 29, 2024
Skull
30 GHD’s
5-rep max Squat Clean
WOD
Dbl Tabata Bike and Row(skier)
“Almost Diane”
21-15-9
Deadlifts (135/185)
Hand stand Push Ups
3 min Rest
100 KB Swings (26/35)
Xtra core/Abs
100 Russian Twists
100 scrunches (crunches w/ ft at 90’)
Cardio
3500m
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