Monday, April 29, 2024

Skull

30 GHD’s

5-rep max Squat Clean

WOD

Dbl Tabata Bike and Row(skier)

“Almost Diane”

21-15-9

Deadlifts (135/185)

Hand stand Push Ups

3 min Rest

100 KB Swings (26/35)

Xtra core/Abs

100 Russian Twists

100 scrunches (crunches w/ ft at 90’)

Cardio

3500m

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