Monday, April 29, 2024
Skull
30 GHD’s
5-rep max Squat Clean
WOD
Dbl Tabata Bike and Row(skier)
“Almost Diane”
21-15-9
Deadlifts (135/185)
Hand stand Push Ups
3 min Rest
100 KB Swings (26/35)
Xtra core/Abs
100 Russian Twists
100 scrunches (crunches w/ ft at 90’)
Cardio
3500m
Recent Posts
See AllSkill 35 GHD’s/TTB Power Cleans 4x6@75-80% 1RM WOD 8 min AMRAP 8 Sumo Dead Lift High Pulls (65/95) 8 Box Step ups w/ DB (35/50) REST 2 mins 8 min AMRAP 8 Power Clean n Jerks (75/105) 8 Burpee Box Jump
A good day to practice Murph and Muscle ups. HAVE SOME FUN!!! Abs/core work - SKILL 4 min AMRAP 6 Bicycles 6 Vertical Scissors 6 Horizontal Scissors 6 Super People WOD 3 Rounds of Cindy Run 1 Lap 2 Ro
PARTNER WOD (sorta) 4 Rounds of65:95) 15 Back Squats/15 Pull Ups 20 Ring Rows/ 20 Bend Over Rows 25 cal Row/25 Cal Bike 30 Dubs/30 High Knees Note: partner 1 does all left movements, partner 2 does ri