Monday, April 22, 2024
Skill
3 mins abs call out
Deadlifts 4
WOD
2 mins max Hang P. Snatches (55/75)
2 min Rest
Then,
21-15-9-3 of
Deadlifts 135/185)
Devil Dogs
Double Unders
Xtra core/abs
100 v-ups
Cardio
Row 500m
Repeat 3 x , 4x total
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