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Monday, April 22, 2024

Skill

3 mins abs call out

Deadlifts 4


WOD

2 mins max Hang P. Snatches (55/75)

2 min Rest

Then,

21-15-9-3 of

Deadlifts 135/185)

Devil Dogs

Double Unders


Xtra core/abs

100 v-ups


Cardio

Row 500m

Repeat 3 x , 4x total




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