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Monday, April 10, 2023

Congrats to the Easter egg winners: 2 1/2 free months, e few $25 off, 12 WaWa gift cards, candy, burpee rebates, Thanks for being a part!


Skill

1 min Bicycles

1 min Alt KTE

40 GHD's or TTB's

Hammer Curls 4x6, 2x5, 2x4


WOD

Round 1

21-15-9

Push Presses (65/95)

Ring Push ups

Rest 3 mins

Then

Round 2

REPEAT w/ (75/- 115)


THUS IS IT: REPS TIDAY! Volume w/ Chest n Tri's. Ok to go a little lighter w/ these reps. Would like to see the ring push-ups even if you have to do it from your knees. Can modify plates.


CLOSERS

Barbell skull Crushers 1x10, 1x8, 2x6

2x10 each arm OH Band tricep extensions



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