Monday, April 1, 2024

The 60-day Challenge has begun, LET's GO!

Skill

30 GHD's

4x6 Thrusters

'

Xtra Abs AND glutes

35 TTB

70 Squats w/ (25/35)

WOD

8 min EMOM

6 Hand Stand Pushups

Burpees rest of minute (prob rest :10)

Rest 2 mins

8 min EMOM

6 Shoulder to OH (75/115)

Box Jumps rest of minute

Then,

50 Dubs