Monday, April 1, 2024

cfelation
Mar 31, 2024
1 min read

The 60-day Challenge has begun, LET's GO!

Skill

30 GHD's

4x6 Thrusters

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Xtra Abs AND glutes

35 TTB

70 Squats w/ (25/35)

WOD

8 min EMOM

6 Hand Stand Pushups

Burpees rest of minute (prob rest :10)

Rest 2 mins

8 min EMOM

6 Shoulder to OH (75/115)

Box Jumps rest of minute

Then,

50 Dubs

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