Monday, April 1, 2024

Mar 31, 20241 min read

The 60-day Challenge has begun, LET's GO!

Skill

30 GHD's

4x6 Thrusters

'

Xtra Abs AND glutes

35 TTB

70 Squats w/ (25/35)

WOD

8 min EMOM

6 Hand Stand Pushups

Burpees rest of minute (prob rest :10)

Rest 2 mins

8 min EMOM

6 Shoulder to OH (75/115)

Box Jumps rest of minute

Then,

50 Dubs

Warm up 4 mins Cardio 3 mins Bar stretch PVC SNATCH PRO 5x5 WOD 4 Rds of 1 min sumo DL High Pulls (55/75) 1 min KB Swings 1 min Dying...

Get your March Madness brackets in!! Brackets close today at noon! Download the NCAA March Madness Live app, join the Elation Nation...

Warm up 1 min hang 1 min wall Sit 1 min Hole sit 1 min Dying Bugs 1 min barbell clean n press 1 min toe touch stretch 1 min Sprint...