Monday, April 1, 2024

The 60-day Challenge has begun, LET's GO!

Skill

30 GHD's

4x6 Thrusters

'

Xtra Abs AND glutes

35 TTB

70 Squats w/ (25/35)

WOD

8 min EMOM

6 Hand Stand Pushups

Burpees rest of minute (prob rest :10)

Rest 2 mins

8 min EMOM

6 Shoulder to OH (75/115)

Box Jumps rest of minute

Then,

50 Dubs

WOD Row 500m/Bike 1200 (op at ended of last 60 Push Ups 100 Dying Bugz 60 Pusfups Row/Bike Then, 60 KB SWINGS!

WOD 16 min AMRAP of: 2 Wall Walks 8 Deadlifts (155/225) 12 v-ups 16 Double Unders Run 1 lap

WARM UP - Board 2 Rounds of halves!! WOD Tabata Alt Knees to elbows 4 mins of max reps es- DB Snatch Tabata Burpees 4 mins of Max reps squats