Monday, April 1, 2024

cfelation
Mar 31, 2024
1 min read

The 60-day Challenge has begun, LET's GO!

Skill

30 GHD's

4x6 Thrusters

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Xtra Abs AND glutes

35 TTB

70 Squats w/ (25/35)

WOD

8 min EMOM

6 Hand Stand Pushups

Burpees rest of minute (prob rest :10)

Rest 2 mins

8 min EMOM

6 Shoulder to OH (75/115)

Box Jumps rest of minute

Then,

50 Dubs

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Tuesday

My apologies, there will be no 5:30 AM or 7 AM class today.

Tuesday, February 10, 2026

Warm up 3 mins cross sym 3 mins static stretch 3 mins cardio PVC ABSTRACTOR REVIEW - Strict and Push Press Strict 4x6 WOD 16 mins EMO2M 6 Clusters (65/95) 6 Bar Over Burpees 6 Ring Push ups *try to ge

Monday, February 9, 2026

Warm up 3 rounds of 2 min cardio 1 min static stretch Then, 4 Rounds of 357 ‘s PU, SU, SQUATS Then, 1 min hang 1 min hole Sit PVC Power Cleans 4x6 (heavy) WOD 21-15-9-3 of Front Squats Floor Presses w

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