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Monday, April 1, 2024
The 60-day Challenge has begun, LET's GO!
Skill
30 GHD's
4x6 Thrusters
'
Xtra Abs AND glutes
35 TTB
70 Squats w/ (25/35)
WOD
8 min EMOM
6 Hand Stand Pushups
Burpees rest of minute (prob rest :10)
Rest 2 mins
8 min EMOM
6 Shoulder to OH (75/115)
Box Jumps rest of minute
Then,
50 Dubs
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