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Monday, 5/6/24
Skill
Bend over Rows 4x6@70% MU Practice - transitions/strict pull ups
WOD
21-15-9
Thrusters
Bar Over Burpees
TTB
Recent Posts
See AllA good day to practice Murph and Muscle ups. HAVE SOME FUN!!!
PARTNER WOD (sorta) 4 Rounds of65:95) 15 Back Squats/15 Pull Ups 20 Ring Rows/ 20 Bend Over Rows 25 cal Row/25 Cal Bike 30 Dubs/30 High Knees Note: partner 1 does all left movements, partner 2 does ri
Friday Fun Day!!! WOD 8 Rds EMO2M 6 Push Jerks (65/05) 2 wall walks 6 Dunmbell Snatches (35/50) Di Burpees up to 2 min mark (count em) Rest -,1 minute