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Monday, 5/6/24

Skill

Bend over Rows 4x6@70% MU Practice - transitions/strict pull ups


WOD

21-15-9

Thrusters

Bar Over Burpees

TTB









 
 
 

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Wednesday, March 11, 2026

Be sure to put your points from this week on this spreadsheet and send it to your team captain to help us keep track! You need to click on "make a copy" to be able to edit it. Team captain contact inf

 
 
 

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