LABOR DAY!! Sept. 5, 2022
9am and 10am CLASSES ONLY
You all are my heroes, so, for you, almost a hero WOD!!!
WOD (partner for ladder)
Power Clean Ladder EMOM - 3 reps at each
55, 65, 75, 95, 105, 115, 135, 155, 165, 175, 185
Back Squat it back Down the ladder!!!
2 min Rest
Max Pullups in 5 mins
Rest 1 min
Max Burpees in 3 mins
Rest 1 min
Max Push ups in 1 min
THIS IS IT: Long, nasty sucka!!! Work weight up to ur capacity. You worked power cleans while the partner works the squats and then you switch after you finish the entire 14 rounds. If you fail, go back 2 (bars) lbs and stay for the rounds u would be doing. No cheating on REPS!!!! I’m sure no one does but lock out, elbows thru, GO GET ‘EM N HAVE FUN!!