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LABOR DAY!! Sept. 5, 2022

9am and 10am CLASSES ONLY

You all are my heroes, so, for you, almost a hero WOD!!!

WOD (partner for ladder)

Power Clean Ladder EMOM - 3 reps at each

55, 65, 75, 95, 105, 115, 135, 155, 165, 175, 185

Back Squat it back Down the ladder!!!

2 min Rest

Max Pullups in 5 mins

Rest 1 min

Max Burpees in 3 mins

Rest 1 min

Max Push ups in 1 min


THIS IS IT: Long, nasty sucka!!! Work weight up to ur capacity. You worked power cleans while the partner works the squats and then you switch after you finish the entire 14 rounds. If you fail, go back 2 (bars) lbs and stay for the rounds u would be doing. No cheating on REPS!!!! I’m sure no one does but lock out, elbows thru, GO GET ‘EM N HAVE FUN!!

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