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June 7, 2019
OPEN FRIDAY!
WORKOUT 17.5 Rx’d (Ages 16-54)
10 rounds for time of:
9 thrusters
35 double-unders
M95lb. F65lb.
Recent Posts
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Skill 1 min Wall Sit, 1 min hole sit Pendlay Rows 3x8@60-65% Bent Over Rows 4x6@70-75% WOD 500m Row/1100m Bike/450m Ski erg 18-15-12-9-6-3- Back Squats Oh Lunge Walk (25/35) -20 Double unders after ea